Fitness

IN RM 13 we are working our fitness every week.

On Friday 25 march we did the beep test to find out what our beginning level is.

Below i will record my training results to see if my fitness is improving.


 * date || number of laps ||
 * 28/3/11 || 10 ||
 * 29/3/11 || 13 ||
 * 30/3/11 || 11 ||
 * 6/5/11 || 15 ||
 * beep test 20/6/11 || 5.4 ||

Today we played some soccer with a pro soccer player He was awsome.